https://www.moveeatbreathe.com/blog daily 0.75 2022-09-05 https://www.moveeatbreathe.com/blog/on-rest monthly 0.5 2022-09-05 https://www.moveeatbreathe.com/blog/shoes-that-fit monthly 0.5 2022-09-05 https://www.moveeatbreathe.com/blog/travel monthly 0.5 2022-08-09 https://www.moveeatbreathe.com/blog/recipes-of-the-month-x3y7x monthly 0.5 2022-07-25 https://www.moveeatbreathe.com/blog/recipes-of-the-month monthly 0.5 2022-03-17 https://www.moveeatbreathe.com/blog/habits-ccmbg monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/b87dcd77-5069-4976-a26a-446ada0ddcb6/IMG_6292.JPG Blog - Seasonality Part II - Relish Rest For many of us, this is a slower season. That’s okay! Just because you might be cutting down on the outdoor movement you’re used to, that doesn’t mean that all is lost. Rather than beating yourself up for taking advantage of your season, enjoy the hot tea, the warming soup, the good book, and the dog cuddles for now. After all, soon, this season will pass. If you are still feeling stuck with the winter blues, connect with me and we can talk about other strategies that may fit your lifestyle and experience! https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/b91ec581-d876-4456-b44d-0c0ecfe36933/image0+%285%29.jpeg Blog - Seasonality Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/habits monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/afc1c1e1-fa9a-4692-8a69-b0c82ad6343b/IMG_6296.JPG Blog - Habits, Not Willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/be-here-now monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1642779296853-YHSOKJFRG4LWDF0JLIDU/unsplash-image-VUWDlBXGogg.jpg Blog - Be Here Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/you-should-work-with-me-if monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1624930659596-SNQF35G06OGP4K5P5AEG/IMG_5041.JPG Blog - You Should Work With Me If… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/lets-talk-about-seasonality monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1624808261157-GH4ISQVVVAYGRGDAYVTY/9F191536-33E7-4ED0-A8EE-BE0B970C549C.JPG Blog - Let’s Talk About Seasonality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1624808184187-5F1EF49KWGGG7P49VLWX/IMG_5622.JPG Blog - Let’s Talk About Seasonality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/please-love-your-body monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1623507607900-Z6EAH8RG2RX5VLU8QZLJ/IMG_5615.jpg Blog - Please, LOVE Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/create-space monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1623373829325-SHE4GCPPKUW4H2AV4YXV/image0+%281%29.jpeg Blog - Creating a Space You Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/okay-to-change monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1622677830509-JW1QS0GJG4E273EWGMKB/pexels-taryn-elliott-4405243.jpg Blog - It’s Okay to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/the-gift-of-appetite monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1622138741666-HY7IT7PIEA2FT9UAN3D3/image.png Blog - The Gift of Appetite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/my-story monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1621022925110-Z1DWQWSBH175V53N7Z5Q/IMG_5273.JPG Blog - Putting the Pieces Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveeatbreathe.com/blog/category/Personal monthly 0.5 https://www.moveeatbreathe.com/blog/category/Move monthly 0.5 https://www.moveeatbreathe.com/blog/category/Breathe monthly 0.5 https://www.moveeatbreathe.com/blog/category/Eat monthly 0.5 https://www.moveeatbreathe.com/blog/tag/Move monthly 0.5 https://www.moveeatbreathe.com/blog/tag/Eat monthly 0.5 https://www.moveeatbreathe.com/coaching-home daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620959453965-DF1DJRHFQBT22BYQ871P/pexels-jorge-fakhouri-filho-2701660.jpg Home - YES, you can. Take it from me: you don't have to lose weight. Yes, really. You simply don’t have to. You are allowed to make choices that serve your health, your happiness, and your peace - and have nothing to do with weight loss. “Health” is a loaded word for many people, and health coaching can mean a lot of different things. For me, it means disentangling your weight from your overall health and looking beyond the scale to make you feel better in the body you’re in. https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620959550278-CFHMCGHNIHC32A607QHK/pexels-ketut-subiyanto-4473622.jpg Home - MOVE your body. I am not going to tell you to do a particular exercise program. I promise you that you don’t have to do any exercise you hate - really! The most important thing is that you integrate mindful movement into your life in a way that makes you feel calm and confident, not exhausted or stressed. As a certified fitness instructor, I have the knowledge to help you improve functional movement and the passion to work with you and find a way to move that makes you happy. https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620959719279-K0MRJWP6X3Z4Q5XHWY60/pexels-elly-fairytale-3822621.jpg Home - BREATHE in and out. This isn’t about following a diet or exercise plan. This isn’t even about transforming your body (though that can certainly happen!). This is about directing your attention to your mindset and growing more present and connected to your daily life and the people around you. If the idea of “mindfulness” makes you roll your eyes, that’s okay. If you think that mindfulness is only for people with a lot of free time, quiet, and one of those little gongs, that’s okay too. No matter where you’re coming from, paying attention to your habits will give you an entirely new relationship with yourself, and the ability to be more present in your relationships with others. Changes don’t happen overnight, so take a breath and take it at your own pace. https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620959629405-BRIDYPO45E0H5MEL6SVJ/pexels-alesia-kozik-6065181.jpg Home - EAT real food. Paleo, Whole30, intermittent fasting, intuitive eating, veganism, something about having pizza every day?? Eating has become extremely complicated in our diet culture, especially for women. Marketing and overprocessing have created extremely addictive foods that do the opposite of what food is meant to do - nourish our bodies and give us energy! And that doesn’t even include the complicated mindset that we all have around food - there is so much emotion, memory, shame, and guilt that we experience around food and eating, it’s no wonder that we just feel like giving up. I don’t believe in “good” and “bad” foods. I don’t believe anything is “off limits.” And I don’t believe that there is only one definition of healthy. I DO believe that you can have a relationship with what you eat that nourishes you and brings you joy. https://www.moveeatbreathe.com/coaching-about-me daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620963166062-1GY4T23PL5KU4WQCF1AZ/IMG_0772.JPG About Me - About Me Hi, I’m Shannon! Thank you for checking out my page and learning more about me. I’d love to talk with you about how health coaching can help you reach your goals. https://www.moveeatbreathe.com/coaching-services daily 0.75 2025-11-25 https://www.moveeatbreathe.com/contact daily 0.75 2022-07-05 https://www.moveeatbreathe.com/get-started daily 0.75 2025-11-25 https://www.moveeatbreathe.com/home daily 1.0 2025-11-25 https://www.moveeatbreathe.com/support-services daily 0.75 2025-11-25 https://www.moveeatbreathe.com/support-contact daily 0.75 2025-11-25 https://www.moveeatbreathe.com/support-about-me daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/609db4a6f7d8540e8bbf12a8/1620963166062-1GY4T23PL5KU4WQCF1AZ/IMG_0772.JPG About Me - About Me Hi, I’m Shannon! I’m excited to jump into the details of your health, wellness, or fitness coaching business and help work out the operations side of things - so you can focus on your role as CEO. 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